A comfortable mattress provides gentle support and keeps your spine in a neutral position while you sleep, so it eliminates back pain and fatigue. Unfortunately, finding the right mattress isn’t always easy, especially with so many options on the market. From versatile types that suit most sleeping positions to special types designed for specific back pain, determining which mattress is the best fit for your needs requires a bit of research and trial and error.
Choose a Mattress a , consider your budget and personal preferences. You’ll likely spend nearly every night on your mattress for years, so making a sound investment is important. Mattress prices depend on the material and construction location, but there are opportunities to save by shopping around online or at brick-and-mortar stores. Additionally, mattresses tend to be cheaper when purchased during sales like Amazon Prime Day or major holidays.
Sleeping Positions and Mattress Selection: Matching Your Mattress to Your Sleep Style
A mattress’s firmness refers to how much it withstands compression from your body weight. This is determined by the base layers of the mattress. A higher level of firmness allows the top layers of the mattress to contour closer to your body. A firm mattress will also have a stronger bounce and lower heat retention. People with sensitive skin or allergies may want to avoid a foam mattress that has strong chemicals and dyes in the production process, but most brands prioritize sustainability and natural, renewable materials for their products. Lastly, some mattress materials can emit off-gassing that lingers in the bedroom, but this usually disappears after a few days of airing out the room.