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How do kettlebell swings work abs | Strong And Fit? If you’re looking for a full-body workout, then kettlebell swings are the perfect option. They work a number of muscles, including your glutes, hamstrings, shoulders, and upper back.

What happens if you do 50 kettlebell swings a day?

Kettlebell swings can be performed with a variety of weights, and they’re also a great way to increase your ab strength. However, before you add a bell to your routine, it’s important to understand how to perform the exercise safely and effectively.

How to Perform the Swing

The kettlebell swing is a powerful movement that works multiple muscle groups, but it’s most effective when you keep your core and hips strong. Keeping your core tight throughout the move ensures that your torso is properly supported and helps to prevent injury.

Tip #1: Maintain an upright torso

The best way to maintain a strong, upright torso during the kettlebell swing is to engage your traps and rhomboids. These muscle groups act as a brace to keep your torso stable and to protect your scapula from slouching during the swing.

Tip #2: Use the glutes and hamstrings to power your swing

The glutes and hamstrings are key muscle groups responsible for generating the hip extension that occurs during the kettlebell swing. They are also the primary stabilizers of the knees and help to reduce the forces that your quadriceps generate during the swing, which can lead to injuries.

Tip #3: Sculpt your abs without losing muscle mass

Performing a compound exercise like the kettlebell swing can be challenging, so it’s important to keep your workouts low-impact. Performing the exercise fewer than twice a week will allow your body to recover from each session.

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